
By becomingyouwithjulie.com
Easy Cowboy Caviar
Instructions
Prep:20min
This Easy Cowboy Caviar recipe is fresh, tangy, and packed with flavor! Serve it as a dip, side dish, or topping — it’s naturally vegan and perfect for meal prep, summer BBQ, picnics, potlucks, and game days!
Updated at: Thu, 18 Sep 2025 13:18:32 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories126 kcal (6%)
Total Fat5.6 g (8%)
Carbs14.1 g (5%)
Sugars2.2 g (2%)
Protein4.7 g (9%)
Sodium275.9 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 x 15 ouncecan black beans
drained and rinsed

1 x 15 ouncecan black-eyed peas
drained and rinsed

3roma tomatoes
diced

½ cupred onion
diced

1red bell pepper
orange, or yellow

1jalapeno
membranes, and seeds removed for less heat, finely chopped

2 clovesgarlic
small, minced

1 cupfrozen corn

¼ cupfresh cilantro
chopped

2avocados
ripe, diced

3 tablespoonsred wine vinegar

3 tablespoonsfresh lime juice

2 tablespoonsolive oil

1 teaspoonmaple syrup

½ teaspoonoregano

½ teaspooncrushed red pepper

1 ½ teaspoonssea salt
OR to taste
Instructions
View on becomingyouwithjulie.com
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