By becomingyouwithjulie.com
Easy Cowboy Caviar
Instructions
Prep:20min
This Easy Cowboy Caviar recipe is fresh, tangy, and packed with flavor! Serve it as a dip, side dish, or topping — it’s naturally vegan and perfect for meal prep, summer BBQ, picnics, potlucks, and game days!
Updated at: Thu, 30 Oct 2025 00:36:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories126 kcal (6%)
Total Fat5.6 g (8%)
Carbs14.1 g (5%)
Sugars2.2 g (2%)
Protein4.6 g (9%)
Sodium275.9 mg (14%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan black-eyed peas
drained and rinsed
3roma tomatoes
diced
½ cupred onion
diced
1red bell pepper
orange, or yellow
1jalapeno
membranes, and seeds removed for less heat, finely chopped
2 clovesgarlic
small, minced
1 cupfrozen corn
¼ cupfresh cilantro
chopped
2avocados
ripe, diced
3 tablespoonsred wine vinegar
3 tablespoonsfresh lime juice
2 tablespoonsolive oil
1 teaspoonmaple syrup
½ teaspoonoregano
½ teaspooncrushed red pepper
1 ½ teaspoonssea salt
OR to taste
Instructions
View on becomingyouwithjulie.com
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