By easybudgetrecipes.com
Healthy Tuna Salad Without Mayo
Instructions
Prep:10min
This Healthy Tuna Salad Without Mayo is made with a delicious lemon dressing and is filled with flavorful veggies and chickpeas.
Updated at: Thu, 21 Nov 2024 08:53:14 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176.6 kcal (9%)
Total Fat9.3 g (13%)
Carbs13.8 g (5%)
Sugars3.3 g (4%)
Protein11.5 g (23%)
Sodium770.6 mg (39%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuplemon juice
2 tablespoonsolive oil
1 tablespoondijon mustard
1 teaspoonsalt
¼ teaspoonpepper
¼ teaspoonred pepper flakes
6 ouncetuna packed in olive oil
can, drained and separated into large pieces
15 ouncecan chickpeas
drained and rinsed
¼ cupcapers
drained of liquid
2garlic cloves
large, minced
2celery stalks
large, chopped
1red bell pepper
medium, chopped
1shallot
small, finely chopped
parsley
chopped, optional
Instructions
View on easybudgetrecipes.com
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Notes
5 liked
0 disliked
Easy
Delicious
Under 30 minutes
