By eatingwell.com
Roasted Butternut Squash Seeds
Instructions
Cook:30min
Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of our flavor variations.
Updated at: Fri, 22 Nov 2024 00:36:33 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories101.1 kcal (5%)
Total Fat9.1 g (13%)
Carbs1.7 g (1%)
Sugars0.2 g (0%)
Protein4.9 g (10%)
Sodium117.4 mg (6%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on eatingwell.com
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