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Nigel Thompson
By Nigel Thompson

Slow Cooker Chicken Bhuna

11 steps
Prep:20minCook:3h 30min
Onion Based Chicken Curry made with thighs s
Updated at: Wed, 15 Nov 2023 16:24:31 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories337.3 kcal (17%)
Total Fat23.3 g (33%)
Carbs15 g (6%)
Sugars4.7 g (5%)
Protein18 g (36%)
Sodium718.7 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a pan and add the vegetable oil.
Step 2
Peel chop and blend 3 of the onions into a paste and add into the hot oil and allow to caramelise.
Step 3
Add in the garlic paste and cook for a further minute.
Step 4
Add in all the spices,10g of chopped coriander break open the cardamom pods add into the pan and stir to form a paste.
Step 5
Add in the chopped tomatoes and stir.
Step 6
Add in the chopped chicken thighs and coat in the sauce and cook for two minutes.
Step 7
Add the contents of the pan into the slow cooker.
Step 8
Stir in the chopped peppers and onions segments and hot water cover with the lid and cook on high for about 3 and a half hours.
Step 9
Sprinkle with chopped coriander and plate up.
Step 10
Serve with basmati rice and garnish with chopped coriander.
Step 11
Lick you’re lips and enjoy.

Notes

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