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By lexiscleankitchen.com
Eggplant Meatballs
Instructions
Prep:10minCook:35min
This hearty Eggplant Meatballs make it easy to squeeze in more nutritious veggies into your life, without sacrificing on taste. Made gluten-free, and optionally dairy-free, this eggplant meatball dish is a cross between eggplant parm and traditional meatballs. They're simple to make and perfect for meatless Mondays!
Updated at: Wed, 04 Aug 2021 21:29:52 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories207.8 kcal (10%)
Total Fat8.8 g (13%)
Carbs28.1 g (11%)
Sugars15.7 g (17%)
Protein9.3 g (19%)
Sodium1529.1 mg (76%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1eggplant
medium-size, peeled and chopped
1clove garlic
minced
2 tablespoonsalmond flour
2 tablespoonsparmesan cheese
optional
1egg
1 teaspoonextra-virgin olive oil
1 teaspoonitalian seasoning
½ teaspoonfreshly ground pepper
½ teaspoonfine sea salt
½ teaspoongarlic powder
¼ teaspoonred pepper flakes
1 teaspoonextra-virgin olive oil
2garlic cloves
minced
0.5onion
diced
1 x 15 ozcan tomato sauce
2 tablespoonsfresh basil
chopped
1 tablespoonitalian seasoning
¼ teaspoonred pepper flakes
fresh basil
for garnish
Parmesan cheese
for garnish, optional
Instructions
View on lexiscleankitchen.com
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