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By lexiscleankitchen.com
Eggplant Meatballs
Instructions
Prep:10minCook:35min
This hearty Eggplant Meatballs make it easy to squeeze in more nutritious veggies into your life, without sacrificing on taste. Made gluten-free, and optionally dairy-free, this eggplant meatball dish is a cross between eggplant parm and traditional meatballs. They're simple to make and perfect for meatless Mondays!
Updated at: Wed, 04 Aug 2021 21:29:52 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat11.1 g (16%)
Carbs28.1 g (11%)
Sugars15.7 g (17%)
Protein9.3 g (19%)
Sodium1529.1 mg (76%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1eggplant
medium-size, peeled and chopped

1clove garlic
minced

2 tablespoonsalmond flour

2 tablespoonsparmesan cheese
optional

1egg

1 teaspoonextra-virgin olive oil

1 teaspoonitalian seasoning

½ teaspoonfreshly ground pepper

½ teaspoonfine sea salt

½ teaspoongarlic powder

¼ teaspoonred pepper flakes

1 teaspoonextra-virgin olive oil

2garlic cloves
minced

0.5onion
diced

1 x 15 ozcan tomato sauce

2 tablespoonsfresh basil
chopped

1 tablespoonitalian seasoning

¼ teaspoonred pepper flakes

fresh basil
for garnish

Parmesan cheese
for garnish, optional
Instructions
View on lexiscleankitchen.com
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