Sweet and Sour Chicken | Slimming & Weight Watchers Friendly

Name: Sweet and Sour Chicken | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian, Chinese
Ingredients: low-calorie cooking spray; 1 onion (peeled and diced); 2 cloves garlic (peeled and crushed); 3 chicken breasts (diced); 2 medium peppers (deseeded and diced); 160 g baby corn (chopped); 180 g courgette (diced); 150 g sugar snap peas (sliced in half); ½ orange (juice only); 2 tbsp dark soy sauce; 2 tbsp granulated sweetener; 4 tbsp rice vinegar; 70 g tomato purée; 400 g tin chopped tomatoes; 1 chicken stock cube; 400 ml boiling water; ¼ cucumber (deseeded and sliced); 4 spring onions (chopped); 2 tbsp cornflour; 2 tbsp cold water; 165 g fresh pineapple (chopped)

Instructions

Prep:15minCook:40min

Our version of Sweet and Sour Chicken is just as delicious as the takeaway classic you know and love – for a fraction of the calories! You’ve still got the tender chicken pieces, crunchy veggies and juicy pineapple chunks, all coated in our homemade sticky-sweet sauce. Basmati rice, noodles or prawn crackers will help you mop up every last drop!

Updated at: Thu, 25 Dec 2025 00:39:10 GMT