Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
49
High
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat8.5 g (12%)
Carbs92.4 g (36%)
Sugars8.6 g (10%)
Protein12.1 g (24%)
Sodium164.9 mg (8%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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3red peppers
thinly sliced
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200ggreen beans
trimmed and halved
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150gsugarsnap peas
halved
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150gfrozen peas
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200gchestnut mushrooms
sliced
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400gtin chopped tomatoes
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400gtin light coconut milk
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600gbrown basmati rice
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6 Tbsplemon juice
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4cloves garlic
minced
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4 tspsmoked paprika
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1 tspcayenne pepper
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½ tspturmeric
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salt
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olive oil
for cooking
Instructions
Step 1
Heat some oil in a large saucepan on medium heat and toss in all the vegetables. Stir until we’ll covered in oil.
Step 2
Add the garlic, paprika, cayenne pepper, a pinch of salt and 2 tbsp lemon juice and then mix. Cover for 5 minutes until the vegetables are tender.
Step 3
Stir in the tomatoes and turmeric and cook for another 2 minutes.
Step 4
Add the coconut milk, rice and 800ml water and bring to the boil. Simmer for 35-40 minutes, stirring occasionally.
Step 5
Turn off the heat and stir through the final 4 tbsp of lemon juice.
Notes
1 liked
0 disliked
Moist
Sweet
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