By cookgem.com
One-Pan Enchilada Pasta
Instructions
Prep:10minCook:25min
Updated at: Fri, 22 Nov 2024 00:06:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories464 kcal (23%)
Total Fat11.2 g (16%)
Carbs70.9 g (27%)
Sugars7.7 g (9%)
Protein18.2 g (36%)
Sodium1640 mg (82%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozrigatoni
or any short pasta
1can black beans
drained and rinsed
1Can Red Enchilada Sauce
2 ½ cupsvegetable stock
1 cuponions
finely diced
2cloves garlic
minced
1 cupfrozen corn
1green pepper
diced
2 tablespoonstaco seasoning
½ cupshredded cheese
Mexican blend or cheddar
extra virgin olive oil
salt
cilantro
Garnish with
sour cream
Instructions
View on cookgem.com
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