By dailydish.co.uk
Pineapple Ginger Smoothie
This pineapple ginger smoothie is your ticket to quick, effortless nutrition. In just minutes, you can whip up this powerhouse drink loaded with vitamins, antioxidants, and anti-inflammatory benefits.
Updated at: Thu, 21 Nov 2024 12:24:01 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat4.3 g (6%)
Carbs39.4 g (15%)
Sugars25.1 g (28%)
Protein3 g (6%)
Sodium78.1 mg (4%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupfresh pineapple chunks
or frozen
1banana
preferably frozen for a creamier texture
1 inchfresh ginger
piece, peeled and grated
½ cupcoconut yogurt
or any vegan yogurt that you like
½ cupcoconut water
or regular water
1 tablespoonchia seeds
1 tablespoonmaple syrup
optional, depending on sweetness preference
3ice cubes
if using fresh pineapple
Instructions
View on dailydish.co.uk
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Notes
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Delicious
Easy
Kid-friendly
Sweet
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