By smartypantskitchen.com
Southern Fried Catfish
Instructions
Prep:10minCook:10min
Restaurant-quality catfish fried in a tasty cornmeal batter, served with homemade tartar sauce. Batter is gluten-free and contains no flour or eggs.
Updated at: Thu, 05 Feb 2026 08:28:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1590.1 kcal (80%)
Total Fat136.3 g (195%)
Carbs69.6 g (27%)
Sugars4.1 g (5%)
Protein23.9 g (48%)
Sodium1273.1 mg (64%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
fillets catfish
1 ½ cupsoil
vegetable, canola or peanut oil, you may need more or less, depends on how deep your skillet is
2 cupscornmeal
yellow
1 cupbuttermilk
1 tablespooncayenne pepper
red pepper, ground
1 teaspoonsalt
1 teaspoonblack pepper
1 cupmayonnaise
2 ½ tablespoonsrelish
dill or sweet squeezed in a paper towel
¼ teaspoononion powder
¼ teaspoongarlic powder
¼ teaspoonsugar
¼ teaspoonsalt
1 teaspoonapple cider vinegar
or lemon
Instructions
View on smartypantskitchen.com
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