By blueapron.com
MasterChef Junior Chinese Five-Spice Salmon with Roasted Cauliflower & Mashed Sweet Potatoes
Instructions
Cook:45min
Tonight, we’re thrilled to feature a recipe inspired by Justise’s winning Blue Apron Family Plan Challenge dish on season 5 of MasterChef Junior on FOX. Five-spice—a blend of star anise, fennel seeds, and more—lends its sweet, savory aroma to salmon, complemented by a simple pan sauce made with rice vinegar and a bit of butter. To accompany the salmon, we’re serving three delicious sides: crisp, garlicky bok choy, mashed sweet potatoes with a hint of ginger, and roasted cauliflower.
Updated at: Thu, 21 Nov 2024 15:49:44 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories523.3 kcal (26%)
Total Fat27.4 g (39%)
Carbs33.5 g (13%)
Sugars7.9 g (9%)
Protein36 g (72%)
Sodium196.8 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on blueapron.com
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