
By blueapron.com
MasterChef Junior Chinese Five-Spice Salmon with Roasted Cauliflower & Mashed Sweet Potatoes
Instructions
Cook:45min
Tonight, we’re thrilled to feature a recipe inspired by Justise’s winning Blue Apron Family Plan Challenge dish on season 5 of MasterChef Junior on FOX. Five-spice—a blend of star anise, fennel seeds, and more—lends its sweet, savory aroma to salmon, complemented by a simple pan sauce made with rice vinegar and a bit of butter. To accompany the salmon, we’re serving three delicious sides: crisp, garlicky bok choy, mashed sweet potatoes with a hint of ginger, and roasted cauliflower.
Updated at: Thu, 10 Jul 2025 04:34:07 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories704.6 kcal (35%)
Total Fat28.4 g (41%)
Carbs33.5 g (13%)
Sugars7.9 g (9%)
Protein80.9 g (162%)
Sodium201.8 mg (10%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on blueapron.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!