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BBC Good Food
By BBC Good Food

Healthy chicken katsu curry

Instructions
Prep:20minCook:35min
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire
Updated at: Fri, 27 Oct 2023 13:02:38 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
31
High

Nutrition per serving

Calories577.6 kcal (29%)
Total Fat19.6 g (28%)
Carbs57.9 g (22%)
Sugars6.2 g (7%)
Protein42.9 g (86%)
Sodium101 mg (5%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

39 liked
11 disliked
Spicy
Delicious
Go-to
Easy
Crispy