
By BBC Good Food
Healthy chicken katsu curry
Instructions
Prep:20minCook:35min
This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan then this a great dish to add to your repertoire
Updated at: Sun, 09 Mar 2025 11:08:16 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
31
High
Nutrition per serving
Calories577.6 kcal (29%)
Total Fat19.6 g (28%)
Carbs57.9 g (22%)
Sugars6.2 g (7%)
Protein42.9 g (86%)
Sodium101.1 mg (5%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

25gflaked almonds

1 tspcold-pressed rapeseed oil

300gchicken breasts
boneless skinless

lime wedges
for squeezing over

2 tspcold-pressed rapeseed oil

1onion
medium, roughly chopped

2garlic cloves
finely chopped

ginger
piece, peeled and finely chopped

2 tspmedium curry powder

1star anise

¼ tspground turmeric

1 Tbspplain wholemeal flour

100glong-grain brown rice

2spring onions
finely sliced, include the green part

1carrot
medium, peeled into long strips with a vegetable peeler

0.33cucumber
peeled into long strips with a vegetable peeler

1red chilli
small, finely chopped, deseeded if you don't like it too hot

0.5lime
juice

mint leaves

coriander leaves
Instructions
View on BBC Good Food
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Notes
40 liked
12 disliked
Spicy
Delicious
Go-to
Easy
Crispy