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Super food noodle salad
100%
2
Jamie Oliver
By Jamie Oliver

Super food noodle salad

Instructions
Cook:25min
Updated at: Sat, 17 Aug 2024 16:49:42 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
28
High

Nutrition per serving

Calories377.7 kcal (19%)
Total Fat16.6 g (24%)
Carbs51.6 g (20%)
Sugars3.4 g (4%)
Protein7.1 g (14%)
Sodium227.1 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200 g rice noodles
200grice noodles
1 small broccoli
1broccoli
small
1 handful frozen peas
1 handfulfrozen peas
1 handful frozen edamame beans
1 handfulfrozen edamame beans
1 tablespoon sesame seeds
1 tablespoonsesame seeds
1 bunch of spring onions
1 bunchspring onions
½ a bunch of fresh mint
0.5 bunchfresh mint
3 cm piece of ginger
3 cmginger
piece
1 fresh red chilli
1red chilli
fresh
2 limes
2limes
3 tablespoons olive oil
3 tablespoonsolive oil
1 tablespoon sesame oil
1 tablespoonsesame oil
1 tablespoon low-salt soy sauce
1 tablespoonlow-salt soy sauce
½ teaspoon brown sugar
½ teaspoonbrown sugar

Instructions

View on Jamie Oliver
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