Healthy & Simple! Korean Stir-Fried Seaweed Salad 😋

Looking for a healthy and delicious Korean side dish? Try Miyeokjulgi Bokkeum – a simple stir-fried seaweed stem dish that’s full of nutrients and flavor! It’s lightly seasoned, chewy yet tender, and perfect with a warm bowl of rice. This recipe is not only easy to make but also budget-friendly, vegetarian, and perfect for meal prep or lunchboxes.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse the seaweed stems three times, then place them in cold water and bring to a boil. Once it starts boiling, cook for 3 more minutes. After 3 minutes, rinse under cold water, drain, and cut into bite-sized pieces.

Step 2

Stir-fry garlic – Heat 2 tbsp oil in a pan, add ½ tbsp minced garlic, and stir-fry until fragrant.

Step 3

Cook seaweed – Add seaweed stems and stir-fry for 23 minutes.

Step 4

Add sliced onion and carrot, 1 tbsp tuna fish sauce, 1 tsp sugar, 1 tbsp mirim, 1 tbsp sesame oil, and 1 tbsp sesame seeds. Stir-fry for 1 more minute. Soft, savory, and nutritious stir-fried seaweed stems are ready!