By immigrantstable.com
Kale apple salad
Instructions
Prep:10min
A light and zesty kale apple salad that takes ordinary kale salad to another level! Transform kale with a good massage, a light poppy seed dressing and chunks of sweet, crunchy apple.
Updated at: Fri, 21 Aug 2026 07:01:37 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories166.6 kcal (8%)
Total Fat12.6 g (18%)
Carbs13.1 g (5%)
Sugars7.9 g (9%)
Protein2.4 g (5%)
Sodium219.8 mg (11%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
2 liked
0 disliked
Crispy
Easy
Fresh
Go-to
Kid-friendly
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