Kale apple salad

Name: Kale apple salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 bunch kale (curly or lacinato); 2 Cosmic Crisp apples; 1/4 red onion ( finely diced); 3 tbsp apple cider vinegar; 2 tbsp honey ( or maple syrup, optional); 1 tbsp Dijon mustard; 3 tsp poppy seeds; 3 tbsp olive oil; 1/4 tsp Salt; 1/8 tsp pepper

Instructions

Prep:10min

A light and zesty kale apple salad that takes ordinary kale salad to another level! Transform kale with a good massage, a light poppy seed dressing and chunks of sweet, crunchy apple.

Updated at: Thu, 18 Dec 2025 17:40:05 GMT