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By Food52
Crispy Pan-Fried Tofu With Soy-Scallion Sauce
Instructions
Prep:15minCook:20min
Learn how to make crispy pan-fried tofu with soy-scallion sauce. It's a quick dinner recipe that's best served with pre-steamed rice.
Updated at: Thu, 13 Mar 2025 15:37:27 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories320.9 kcal (16%)
Total Fat11 g (16%)
Carbs32.2 g (12%)
Sugars7.5 g (8%)
Protein24 g (48%)
Sodium991.9 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ouncesfirm tofu
kosher salt
⅓ cupcornstarch
2 tablespoonsreduced-sodium soy sauce
1 tablespoonmirin
1 teaspoongochugaru
1 teaspoonroasted white sesame seeds
1 teaspoonhoney
½ teaspoontoasted sesame oil
½ teaspoonrice vinegar
¾ cupscallions
thinly sliced, from 3 to 4 scallions
Neutral oil
like canola or vegetable, for frying
rice
steamed, for serving
Instructions
View on Food52
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