By womensweeklyfood.com.au
Noodle salad with ginger-rubbed beef
Instructions
Prep:10minCook:15min
This tasty Asian fusion noodle dish is packed full of veggies and delicious ginger spiced flash-fried beef. Perfect for lunch or a quick weeknight dinner. And it's suitable for diabetics.
Updated at: Thu, 21 Nov 2024 12:27:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories520 kcal (26%)
Total Fat18.1 g (26%)
Carbs61.8 g (24%)
Sugars14.8 g (16%)
Protein35.8 g (72%)
Sodium578.8 mg (29%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100 gramsoba noodles
200 grambeef rump steak
trimmed
2 teaspoonpeanut oil
1 tablespoonfresh ginger
finely grated
180gzucchini
small, cut into ribbons
70gcarrot
small, cut into ribbons
70gcarrot
small, cut into ribbons
1 cupbean sprouts
1 cupfresh thai basil leaves
½ cupfresh coriander leaves
2 tablespoonlime juice
½ teaspoonsesame oil
1clove garlic
crushed
3 teaspoonhoney
1 teaspoonsodium-reduced soy sauce
2 tablespoonunsalted roasted peanuts
chopped coarsely
Instructions
View on womensweeklyfood.com.au
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