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By taste.com.au
Speedy satay noodles with tofu
Instructions
Prep:5minCook:12min
17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.
Updated at: Tue, 15 Jul 2025 22:50:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat14.8 g (21%)
Carbs62.4 g (24%)
Sugars10.4 g (12%)
Protein22.4 g (45%)
Sodium830.4 mg (42%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 90gdried ramen noodles
150gfrozen peas
150gfrozen edamame
podded
200gmarinated teriyaki tofu
halved horizontally
125gsatay sauce
60gbean sprouts
2green shallots
shredded
40groasted salted peanuts
chopped
40mlfried shallots
fresh mint leaves
to serve
fresh coriander leaves
to serve
fresh red chilli
Sliced, to serve, optional
Instructions
View on taste.com.au
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