
By taste.com.au
Speedy satay noodles with tofu
Instructions
Prep:5minCook:12min
17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.
Updated at: Thu, 27 Mar 2025 22:01:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat14.8 g (21%)
Carbs62.4 g (24%)
Sugars10.4 g (12%)
Protein22.4 g (45%)
Sodium830.4 mg (42%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 90gdried ramen noodles

150gfrozen peas

150gfrozen edamame
podded

200gmarinated teriyaki tofu
halved horizontally

125gsatay sauce

60gbean sprouts

2green shallots
shredded

40groasted salted peanuts
chopped

40mlfried shallots

fresh mint leaves
to serve

fresh coriander leaves
to serve

fresh red chilli
Sliced, to serve, optional
Instructions
View on taste.com.au
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