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linsfood.com
By linsfood.com

Persian Yoghurt with Cucumber Recipe (Mast-o-Khiar)

Instructions
Prep:10min
Persian Yoghurt with Cucumber (Mast-o-Khiar) is a traditional Persian recipe that goes with just about anything! It is commonly eaten as an accompaniment to rice, stews and grilled meat, much like raita is eaten with Indian food.
Updated at: Fri, 15 Mar 2024 08:28:08 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories122.2 kcal (6%)
Total Fat9.3 g (13%)
Carbs6.6 g (3%)
Sugars4.6 g (5%)
Protein4.7 g (9%)
Sodium78 mg (4%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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