By thespruceeats
Lacto-Fermented Carrots
Instructions
Prep:10min
Try this easy recipe with only 10 minutes of active prep time for delicious lacto-fermented carrots rich in healthy probiotics. Included is a spicy and herb-infused variation you'll love!
Updated at: Thu, 22 Oct 2026 08:36:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories31.3 kcal (2%)
Total Fat0.2 g (0%)
Carbs7.3 g (3%)
Sugars3.6 g (4%)
Protein0.7 g (1%)
Sodium633.6 mg (32%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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