By wellvegan.com
Coconut Crusted Tofu with Sweet Chili Sauce
Instructions
Prep:2h 25minCook:20min
What better way to make this tropical dish vegan than with tofu, and what better time to do it than now! Complete with a savory marinade and a sweet and spicy coconut cream sauce, this satisfying main tastes just like a beach vacation. And couldn’t we all use one of those right about now?
Updated at: Thu, 21 Nov 2024 18:04:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat24.6 g (35%)
Carbs57.8 g (22%)
Sugars24.7 g (27%)
Protein14.9 g (30%)
Sodium1001.4 mg (50%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesextra-firm tofu
¼ cupsoy sauce
¼ cupcoconut sugar
1lime
small, juiced
½ tablespoonfresh ginger
grated
2 tablespoonswhole wheat flour
2 tablespoonscornstarch
¼ teaspoonbaking powder
3 tablespoonswater
cold
½ cuppanko breadcrumbs
¾ cupshredded coconut
sweetened or unsweetened
¼ cupvegetable oil
or canola, for frying
½ cupcoconut cream
from a 15-oz can of full-fat coconut milk
2 tablespoonspineapple juice
2 teaspoonslime juice
1 teaspoonchili garlic sauce
Instructions
View on wellvegan.com
↑Support creators by visiting their site 😊
Notes
7 liked
2 disliked
Crispy
Delicious
Sweet
Makes leftovers
Moist