By fittyfoodlicious.com
Zucchini Casserole With Ground Beef
Instructions
Prep:15minCook:40min
Zucchini Casserole With Ground Beef is a healthy low carb zucchini and beef recipe that's similar to zucchini lasagna. This layered zucchini ground beef casserole is made with zucchini zoodles, marinara sauce, ground beef, ricotta cheese, mozzarella cheese, tomatoes, basil, and spices. This zucchini casserole with meat will surely be added to your weekly dinner rotation.
Updated at: Thu, 21 Nov 2024 10:04:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories697.3 kcal (35%)
Total Fat54.4 g (78%)
Carbs19.2 g (7%)
Sugars8.1 g (9%)
Protein33.5 g (67%)
Sodium19209.3 mg (960%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundzucchini
sliced thinly, lengthwise
½ cupolive oil
1 poundground beef
1 tablespoonfreshly ground black pepper
Himalayan Sea-Salt
divided, Part of this is to draw the excess moisture from the zucchini
¼ cupgarlic
fresh chopped
½ cupred onion
chopped
½ cupsliced black olives
8 ouncesricotta cheese
1egg
2 cupsshredded mozzarella cheese
divided
1 jarmarinara sauce
1 cupfresh tomatoes
diced
1 bunchfresh basil
chopped
1 cupshredded parmesan cheese
Instructions
View on fittyfoodlicious.com
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