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By ibreatheimhungry.com
Cheesy Chili Spaghetti Squash Casserole – Low Carb & Gluten Free
A low carb and keto casserole recipe loaded with chili and cheese on a spaghetti squash base. Easy to make and family friendly!
Updated at: Thu, 28 Mar 2024 16:20:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat21.7 g (31%)
Carbs6.4 g (2%)
Sugars2.6 g (3%)
Protein18.2 g (36%)
Sodium479.5 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 lblean ground beef
or turkey

1 tspground cumin

1 tspground coriander

1 Tbspchipotles in adobo
chopped, optional

½ tspgarlic powder

1 tspdried oregano

½ cupsalsa
prepared

salt
to taste

pepper
to taste

4 cupsspaghetti squash
cooked

2 Tbspbutter
melted

¾ cupsour cream

1 ¾ cupshredded cheddar cheese

cilantro
chopped, optional

sour cream
to serve, optional

salsa

avocado
Instructions
View on ibreatheimhungry.com
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Notes
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0 disliked
Easy