
By acedarspoon.com
Mediterranean Lentil Salad
Instructions
Prep:20minCook:15min
This Mediterranean Lentil Salad is full of bold flavors from tender lentils, juicy tomatoes, crisp vegetables, briny olives, feta cheese, and fresh herbs, all tossed in a light lemony dressing. Serve it as a flavorful side dish or enjoy it with pita bread and hummus for a satisfying lunch.
Updated at: Sun, 31 Aug 2025 22:39:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat13.7 g (20%)
Carbs27.7 g (11%)
Sugars3.3 g (4%)
Protein10.7 g (21%)
Sodium411.8 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cuplentils
uncooked french, black or green

¼ cupkalamata olives
halved, you will want to use pitted olives-you can use any olive of your choice

⅓ cuproasted red peppers
drained, chopped, try fire roasted for nice flavor

0.5red onion
small, diced

1 cupcherry tomatoes
halved

1red bell pepper
seeds removed, diced, or color of your choice

0.5english cucumber
diced

½ cupfeta cheese
crumbled, optional or try goat cheese

fresh mint
chopped

fresh parsley
chopped

4green onions
chopped

¼ cupextra virgin olive oil

2 tablespoonsred wine vinegar

1lemon juiced

2garlic cloves
minced

salt
to taste

pepper
to taste

1 teaspoonsspice
Optional spices, try sumac, za'atar or oregano
Instructions
View on acedarspoon.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!