
By histaminefriendlykitchen.com
Histamine Friendly Nomato Sauce
Instructions
Prep:15minCook:30min
The BEST NOmato sauce to date in my kitchen :D A completely nightshade free NOmato sauce.
Updated at: Mon, 07 Jul 2025 03:04:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories359.2 kcal (18%)
Total Fat8.3 g (12%)
Carbs59.4 g (23%)
Sugars34.4 g (38%)
Protein16.7 g (33%)
Sodium854.1 mg (43%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

230gwhite onions

4cloves of garlic

220gcarrots
medium

230gbutternut squash
cut in to cubes

300gred beets
medium big

2 stickscelery
depending on the size and your love of celery

270gyellow zucchini

260gapples
rather sour than sweet

1 Tbspolive oil
or coconut oil

480mlbone broth

240mlwater
leave out if you are making a base for lasagna sauce

1 tspapple cider vinegar
optional

1 handfulbasil

1 handfulmixed green herbs
rosemary, thyme, oregano, sage, lemon balm

salt
to taste
Instructions
View on histaminefriendlykitchen.com
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