By histaminefriendlykitchen.com
Histamine Friendly Nomato Sauce
Instructions
Prep:15minCook:30min
The BEST NOmato sauce to date in my kitchen :D A completely nightshade free NOmato sauce.
Updated at: Fri, 21 Aug 2026 07:15:37 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories363.1 kcal (18%)
Total Fat8.5 g (12%)
Carbs60.1 g (23%)
Sugars35.3 g (39%)
Protein16.5 g (33%)
Sodium854.1 mg (43%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
230gwhite onions
4cloves of garlic
220gcarrots
medium
230gbutternut squash
cut in to cubes
300gred beets
medium big
2 stickscelery
depending on the size and your love of celery
270gyellow zucchini
260gapples
rather sour than sweet
1 Tbspolive oil
or coconut oil
480mlbone broth
240mlwater
leave out if you are making a base for lasagna sauce
1 tspapple cider vinegar
optional
1 handfulbasil
1 handfulmixed green herbs
rosemary, thyme, oregano, sage, lemon balm
salt
to taste
Instructions
View on histaminefriendlykitchen.com
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