By goodnomshoney.com
Low FODMAP Instant Pot Chicken and Rice Soup (Gluten-Free, Dairy-Free)
Instructions
Prep:10minCook:20min
Flavorful and warming, light but filling – this easy low FODMAP Instant Pot Chicken and Rice Soup will comfort your body as well as your soul. Low FODMAP, dairy-free, and gluten-free.
Updated at: Sat, 11 Nov 2023 04:08:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
12
Moderate
Nutrition per serving
Calories196.2 kcal (10%)
Total Fat6.3 g (9%)
Carbs16.7 g (6%)
Sugars1.3 g (1%)
Protein17.5 g (35%)
Sodium509.9 mg (25%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundboneless skinless chicken breasts
2 tablespoonsgarlic-infused olive oil
½ cupleek
dark green leaves only, finely chopped
2carrots
large, halved lengthwise then sliced into 1/4 inch thick slices
1stalk celery
medium, sliced
¾ cuplong grain white rice
1 ½ teaspoonsItalian Seasoning
low FODMAP
3 cupschicken bone broth
low FODMAP
2 cupswater
1 ½ teaspoonssalt
plus more for sprinkling
¼ teaspoonground black pepper
plus more for sprinkling
Instructions
View on goodnomshoney.com
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Notes
6 liked
1 disliked
Easy
Delicious
Makes leftovers
Go-to
Under 30 minutes
