By thehungryherbivores.com
Beetroot & Black Bean Bite Wraps
Instructions
Prep:20minCook:23min
Vegan lunchbox inspiration is here! Wholesome, baked Beetroot & Black Bean Bites combined with garlicky cashew soured cream. Keep your lunchtimes healthy!
Updated at: Thu, 21 Nov 2024 15:06:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.4 g (17%)
Sugars3.3 g (4%)
Protein15.3 g (31%)
Sodium503.7 mg (25%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 x 400gcan of black beans
drained
1 cupraw beetroot
packed, grated
¼ cupnutritional yeast
¼ cupgram flour
½ tspsmoked paprika
½ tspsea salt
½ cupcashews
soaked overnight or at least 30 mins in very hot water
¼ cupwater
1 ½ Tbsplime juice
1 ½ tspgarlic powder
1 Tbspnutritional yeast
¼ tsppink himalayan salt
4wraps
I used beetroot wraps
spinach
to serve
Instructions
View on thehungryherbivores.com
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