
By thehungryherbivores.com
Beetroot & Black Bean Bite Wraps
Instructions
Prep:20minCook:23min
Vegan lunchbox inspiration is here! Wholesome, baked Beetroot & Black Bean Bites combined with garlicky cashew soured cream. Keep your lunchtimes healthy!
Updated at: Thu, 31 Jul 2025 02:13:20 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories307.1 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.4 g (17%)
Sugars3.3 g (4%)
Protein15.3 g (31%)
Sodium503.7 mg (25%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 x 400gcan of black beans
drained

1 cupraw beetroot
packed, grated

¼ cupnutritional yeast

¼ cupgram flour

½ tspsmoked paprika

½ tspsea salt

½ cupcashews
soaked overnight or at least 30 mins in very hot water

¼ cupwater

1 ½ Tbsplime juice

1 ½ tspgarlic powder

1 Tbspnutritional yeast

¼ tsppink himalayan salt

4wraps
I used beetroot wraps

spinach
to serve
Instructions
View on thehungryherbivores.com
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