
By gimmedelicious.com
Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce
Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless vegetarian lunch or dinner in minutes!
Updated at: Thu, 13 Feb 2025 10:01:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat12.5 g (18%)
Carbs33.4 g (13%)
Sugars2.2 g (2%)
Protein12.4 g (25%)
Sodium915.5 mg (46%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 15 ozchickpeas
can, garbanzo beans

1 tablespoonolive oil

1 teaspoonchili powder
or paprika

1 teaspoonground cumin

½ tspgarlic powder

salt
to taste

black pepper freshly ground
to taste

6 leavesromaine lettuce

onion
Diced, for topping, optional

tomato

avocado

cucumber

½ cupyogurt
sour-cream or mayonnaise

¼ cupfresh cilantro
include the cilantro stems

1jalapeño

1clove garlic

1 Tbspfresh lime juice

1 Tbspavocado oil

¼ tspsea salt

¼ tspfreshly ground black pepper
Instructions
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Notes
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Under 30 minutes
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