Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce

Name: Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce
Cuisine: American
Ingredients: 2 15 oz can chickpeas (garbanzo beans, about 2 cups); 1 tablespoon olive oil; 1 teaspoon chili powder (or paprika); 1 teaspoon ground cumin; 1/2 tsp garlic powder; salt and freshly ground black pepper (to taste); 6-8 romaine lettuce leaves; Diced onion, tomato, avocado, cucumber for topping (optional); 1/2 cup yogurt (sour-cream or mayonnaise*); ¼ cup fresh cilantro (include the cilantro stems); 1 jalapeño; 1 clove garlic; 1 tbsp fresh lime juice; 1 tbsp avocado oil; ¼ tsp sea salt; 1/4 tsp freshly ground black pepper

Instructions

Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless vegetarian lunch or dinner in minutes!

Updated at: Fri, 21 Aug 2026 05:29:27 GMT