By gimmedelicious.com
Spicy Chickpea Lettuce Wraps with Cilantro Jalapeno Sauce
Lettuce wraps filled with spicy chickpeas topped with a creamy cilantro sauce. These quick and flavorful lettuce wraps make a filling fiber filled meatless vegetarian lunch or dinner in minutes!
Updated at: Thu, 21 Nov 2024 09:26:25 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat12.5 g (18%)
Carbs33.4 g (13%)
Sugars2.2 g (2%)
Protein12.4 g (25%)
Sodium915.1 mg (46%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozchickpeas
can, garbanzo beans
1 tablespoonolive oil
1 teaspoonchili powder
or paprika
1 teaspoonground cumin
½ tspgarlic powder
salt
to taste
black pepper freshly ground
to taste
6 leavesromaine lettuce
onion
Diced, for topping, optional
tomato
avocado
cucumber
½ cupyogurt
sour-cream or mayonnaise
¼ cupfresh cilantro
include the cilantro stems
1jalapeño
1clove garlic
1 Tbspfresh lime juice
1 Tbspavocado oil
¼ tspsea salt
¼ tspfreshly ground black pepper
Instructions
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Notes
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Go-to
Under 30 minutes
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