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joinyourlife4u.com
By joinyourlife4u.com

Romanian Bean Dip with Caramelised Onions (Fasole Bătută)

Instructions
Prep:10minCook:20min
A smoky, creamy Romanian bean dip where caramelised onions and tomato sauce are blended directly into the beans and baked until golden. Vegan, gluten-free, ready in 30 mins.
Updated at: Wed, 14 Oct 2026 03:11:05 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
20
High

Nutrition per serving

Calories434.2 kcal (22%)
Total Fat15.9 g (23%)
Carbs56.4 g (22%)
Sugars5.2 g (6%)
Protein19.9 g (40%)
Sodium1215 mg (61%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet

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