By shaykeerecipes.com
Ezekiel Bread Recipe: Easy Homemade Sprouted Grain Bread That You’ll Love
Instructions
Prep:40minCook:45min
A wholesome homemade Ezekiel bread made with sprouted grains and legumes. This hearty loaf has a rich nutty flavor and is perfect for toast, sandwiches, or healthy breakfasts.
Updated at: Fri, 26 Jun 2026 16:26:05 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
248
High
Nutrition per serving
Calories2708.1 kcal (135%)
Total Fat44.4 g (63%)
Carbs516.6 g (199%)
Sugars42.8 g (48%)
Protein95 g (190%)
Sodium2229.8 mg (111%)
Fiber41.7 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupswheat berries
sprouted hard red
½ cupbarley
sprouted
½ cupspelt
sprouted
¼ cupmillet
sprouted
¼ cuplentils
cooked
2 tablespoonsGreat Northern beans
cooked
2 tablespoonspinto beans
cooked
2 ¼ teaspoonsactive dry yeast
1 ½ cupswater
warm
2 tablespoonshoney
or maple syrup
2 tablespoonsolive oil
1 ½ teaspoonssea salt
Instructions
View on shaykeerecipes.com
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