By cottercrunch.com
Pumpkin Paleo Frittata with Fried Garlic and Herbs
Instructions
Prep:10minCook:25min
This Pumpkin Paleo Frittata is a delicious, healthy recipe you can make for any meal of the day. Make it with or without your leftover holiday turkey! This paleo frittata recipe is also gluten free, grain free and low carb friendly.
Updated at: Wed, 22 Oct 2025 16:24:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat14 g (20%)
Carbs3.5 g (1%)
Sugars1.3 g (1%)
Protein12 g (24%)
Sodium340.9 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 sprigsrosemary
or thyme
1 teaspoonminced garlic
Oil
to fry, I use avocado oil
1 cuppumpkin
chopped and peeled, or squash, quick on time? see notes
7eggs
¼ cupcoconut milk
or almond milk, for richer taste, use coconut cream, liquid
sea salt
pepper
to taste
2 handfulsspinach
½ cupgrated Parmesan cheese
or nutritional yeast for Paleo, feel free to omit if desired
1 cuproasted chicken
OPTIONAL, leftover, or turkey, skinless, shredded
Red pepper flakes
OPTIONAL, to garnish
Instructions
View on cottercrunch.com
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Notes
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