Pumpkin Paleo Frittata with Fried Garlic and Herbs

Name: Pumpkin Paleo Frittata with Fried Garlic and Herbs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 3 sprigs rosemary and/or thyme; 1 teaspoon minced garlic; Oil to fry (I use avocado oil); 1 cup chopped and peeled pumpkin or squash (quick on time? see notes); 7 eggs; 1/4 cup coconut milk or almond milk – for richer taste, use coconut cream (liquid); Sea salt and pepper, to taste; Couple handfuls of spinach; 1/2 cup grated Parmesan cheese or nutritional yeast for Paleo (feel free to omit if desired); OPTIONAL: 1 cup of leftover roasted chicken or turkey (skinless, shredded); OPTIONAL: Red pepper flakes, to garnish

Instructions

Prep:10minCook:25min

This Pumpkin Paleo Frittata is a delicious, healthy recipe you can make for any meal of the day. Make it with or without your leftover holiday turkey! This paleo frittata recipe is also gluten free, grain free and low carb friendly.

Updated at: Thu, 25 Dec 2025 19:48:39 GMT