By spendwithpennies.com
Teriyaki Chicken Bowls
Instructions
Prep:10minCook:20min
Teriyaki chicken bowls are made with tender and juicy morsels of chicken, crisp broccoli tossed in a sticky sweet sauce.
Updated at: Mon, 10 Nov 2025 11:42:22 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat7.1 g (10%)
Carbs64.6 g (25%)
Sugars16.9 g (19%)
Protein32.8 g (66%)
Sodium861.5 mg (43%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into 1-inch cubes, or chicken thighs
¼ teaspoonsalt
or to taste
⅛ teaspoonblack pepper
1 tablespoonvegetable oil
⅓ cupless sodium soy sauce
⅔ cupwater
2cloves garlic
minced
1 teaspoonfresh ginger
minced
¼ cupbrown sugar
1 tablespooncornstarch
3 cupscooked rice
4 cupsbroccoli florets
toppings
as desired
Instructions
View on spendwithpennies.com
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