Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat7.5 g (11%)
Carbs24.4 g (9%)
Sugars3.5 g (4%)
Protein12.3 g (25%)
Sodium991.9 mg (50%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour water into a saucepan and simmer the chicken drumsticks until cooked
Step 2
Remove chicken and let it cool before shredding into strips. Keep the water.
Step 3
Remove any scum in the water that was left behind
Step 4
In the pot, add the sesame oil, chicken stock powder and creamed sweetcorn
Step 5
Bring to the boil
Step 6
Add the shredded chicken and bring back to boil
Step 7
Mix cornflour with small amount of chicken water to form a thin paste. Drizzle into the soup, mixing thoroughly.
Step 8
Whisk the eggs in a separate bowl together and then drizzle it from 15cm above into the pot while stirring the soup
Step 9
Garnish with chopped spring onions and pepper
Notes
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