Lentil Tabouli Salad

Name: Lentil Tabouli Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Middle Eastern
Ingredients: 1 1/2 Cups Puy Lentils ( Palouse Black Caviar Lentils); 4 Cups water; 4 medium tomatoes- (2 cups finely diced); 1 large bunch Italian Parsley- finely chopped ( about 1 1/2 Cups); 1/3 C finely diced Red onion or shallot; 1/4 C finely chopped fresh mint; 1 tsp kosher salt; 1 tsp cinnamon; 2 tsp allspice; 3 Tablespoons olive oil; 1/4 C lemon juice and zest of one lemon; Cracked Pepper to taste

Instructions

Prep:15minCook:25min

This Simple Lentil Tabouli Salad is full of Middle Eastern flavor! Filling lentils are paired with summer tomatoes, lemon, mint and parsley and a unique combination of spices, and keeps for several days, perfect for midweek lunches or potlucks! Vegan and Gluten-Free!

Updated at: Tue, 09 Dec 2025 19:08:28 GMT