By feastingathome.com
Lentil Tabouli Salad
Instructions
Prep:15minCook:25min
This Simple Lentil Tabouli Salad is full of Middle Eastern flavor! Filling lentils are paired with summer tomatoes, lemon, mint and parsley and a unique combination of spices, and keeps for several days, perfect for midweek lunches or potlucks! Vegan and Gluten-Free!
Updated at: Thu, 21 Nov 2024 12:26:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat9.8 g (14%)
Carbs32.6 g (13%)
Sugars2.5 g (3%)
Protein16.2 g (32%)
Sodium383.9 mg (19%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupspuy lentils
palouse black caviar lentils
4 cupswater
4tomatoes
medium, finely diced
1 bunchitalian parsley
large, finely chopped
⅓ cred onion
finely diced, or shallot
¼ cfresh mint
finely chopped
1 tspkosher salt
1 tspcinnamon
2 tspallspice
3 tablespoonsolive oil
1lemon
1/4 c lemon juice, and zest
cracked pepper
to taste
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers