By eatingwell.com
Red Lentil Soup with Saffron
Instructions
Cook:40min
This hearty red lentil soup is packed with spices like turmeric, cumin and saffron.
Updated at: Fri, 22 Nov 2024 00:34:08 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.2 kcal (14%)
Total Fat6.3 g (9%)
Carbs42 g (16%)
Sugars3.7 g (4%)
Protein15.2 g (30%)
Sodium341.8 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsextra-virgin olive oil
2carrots
medium, finely diced
2stalks celery
finely diced
1onion
large, finely diced
3cloves garlic
minced
1 tablespoontomato paste
½ teaspoonground cumin
¼ teaspoonsaffron threads
crushed
¼ teaspoonground turmeric
4 cupslow-sodium no-chicken broth
or chicken
1 ½ cupswater
plus more as needed
1 poundred lentils
picked over and rinsed
5 ouncesspinach
coarsely chopped
1 teaspoonkosher salt
1 teaspoonground pepper
Plain yogurt
fresh mint
chopped, for garnish
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
Delicious
Under 30 minutes
Bland
There are no notes yet. Be the first to share your experience!