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5 Ingredient Peanut Cup Energy Bites

By minimalistbaker.com

5 Ingredient Peanut Cup Energy Bites

Prep:15min

EASY, 5-ingredient peanut butter energy bites sweetened with dates and studded with oats, dark chocolate, and chia seeds! Full of fiber, protein, and healthy fats.

Updated at: Sat, 09 Aug 2025 00:53:50 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

7

Low

Nutrition per serving

Calories73.3 kcal (4%)

Total Fat2.4 g (3%)

Carbs13.3 g (5%)

Sugars8.6 g (10%)

Protein1.7 g (3%)

Sodium14 mg (1%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

pitted, if dry, soak in warm water for 10 minutes, then drain well

3 Tbspsalted peanut butter

all-natural, or almond

¼ cupdairy-free dark chocolate

roughly chopped

1 Tbspchia seeds

or sub flax or hemp seeds

⅔ cuprolled oats

gluten-free as needed

Instructions

View on minimalistbaker.com

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Notes

7 liked

0 disliked

Easy

Go-to

Sweet

Delicious

One-dish

Wayne Smith· 5 months ago

Makes leftovers

Under 30 minutes

Honestly these were so much more delicious than I could have ever imagined, I used about 3/4 of a bar of Lindt 70 percent chocolate without chopping it and just adding it to my 12 cup food processor, came out super delicious and a perfect consistency

dalek kupo· 10 months ago

Super easy, if you soften the dates in hot water and chop the chocolate well enough you can make them by hand without a processor. Taste amazing.

Sophie Bilsby· last year

Easy, tasty, and a good treat to eat before the gym! Next time I'll mix all ingredients at the same time, as the dates I buy are quite soft

D A· last year

Makes leftovers

Under 30 minutes

Super easy, delicious, and healthy. I didn't have dark chocolate so I used 2 tbsp of cocoa powder and 1 tbsp of maple syrup and it was perfect - not too sweet.