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Carrot Cake Oatmeal

By upbeetanisha.com

Carrot Cake Oatmeal

Cook:10min

Updated at: Sat, 20 Sep 2025 00:58:48 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

20

High

Nutrition per serving

Calories227.4 kcal (11%)

Total Fat4.1 g (6%)

Carbs40.9 g (16%)

Sugars5.3 g (6%)

Protein7.4 g (15%)

Sodium449.3 mg (22%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

¼ cupcarrot

½ cupwater

½ cupoat milk

½ tspcinnamon

¼ tspground ginger

¼ tspnutmeg

½ tspvanilla extract

¼ tspsea salt

Instructions

View on upbeetanisha.com

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Notes

2 liked

0 disliked

Hollie French· last year

The recipe wasn't clear how to use the cardamom pods. Should have trusted my gut and crushed the husk only, letting the flavor infuse the oatmeal, then remove before eating. Also needed sweetener. My bananas weren't ripe enough so I used maple syrup.