Banana Chocolate Oats

Oats Benefits: Good dietary fibre, helps lower cholesterol. Flaxseed Benefits: Improves digestion, relieves constipation. Omega-3 Cacao Powder Benefits: Help lower blood pressure, improve blood flow to brain and heart. Help prevent blood clots.

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Step 1

Combine Oats, Milk, Powders, Maple Syrup, Vanilla, Salt in a medium saucepan over medium - high heat. Bring to a gentle simmer, stir often until creamy and fluffy. If too thick, add more milk until desired consistency. Remove from heat and add remaining ingredients to finish.

Step 2

Wooden Spatula Tasting Spoon