Banana Chocolate Oats

Name: Banana Chocolate Oats
Prep time: 4 min
Cook time: 7 min
Total time: 11 min
Cuisine: American
Ingredients: 3/4 Cup Rolled Oats; 1 1/2 Cup Oat Milk; 1/2 tsp Vanilla; 1 tbsp cacao powder; 1/4 tsp cinnamon; 1 tsp flaxseed powder; Banana Slices; 1 tbsp Almond Butter; Pinch of Salt; 1 tbsp Maple Syrup or Honey

2 steps

Prep:4minCook:7min

Oats Benefits: Good dietary fibre, helps lower cholesterol. Flaxseed Benefits: Improves digestion, relieves constipation. Omega-3 Cacao Powder Benefits: Help lower blood pressure, improve blood flow to brain and heart. Help prevent blood clots.

Updated at: Fri, 26 Apr 2024 16:46:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories583.1 kcal (29%)

Total Fat23.1 g (33%)

Carbs82.2 g (32%)

Sugars22.7 g (25%)

Protein15.3 g (31%)

Sodium436.8 mg (22%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cuprolled oats

1.5 CupOat Milk

½ tspvanilla

1 Tbspcacao powder

¼ tspcinnamon

1 tspflaxseed powder

banana

1 Tbspalmond butter

salt

1 Tbspmaple syrup

or honey

Instructions

Step 1

Combine Oats, Milk, Powders, Maple Syrup, Vanilla, Salt in a medium saucepan over medium - high heat. Bring to a gentle simmer, stir often until creamy and fluffy. If too thick, add more milk until desired consistency. Remove from heat and add remaining ingredients to finish.

Step 2

Wooden Spatula Tasting Spoon