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Sheet Pan Beef and Broccoli
100%
2
freezermeals101.com
By freezermeals101.com

Sheet Pan Beef and Broccoli

Instructions
Prep:5min
Updated at: Mon, 13 Jan 2025 01:32:59 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories445.7 kcal (22%)
Total Fat13.4 g (19%)
Carbs34.5 g (13%)
Sugars21.5 g (24%)
Protein46 g (92%)
Sodium2144.3 mg (107%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 1/2 pounds beef stir fry strips
1.5 poundsbeef stir fry strips
5 cups broccoli florets
5 cupsbroccoli florets
1/2 cup low sodium soy sauce
½ cuplow sodium soy sauce
4 cloves garlic (minced)
4cloves garlic
minced
3 Tbsp. honey
3 Tbsphoney
2 Tbsp. brown sugar
2 Tbspbrown sugar
2 Tbsp. sesame oil
2 Tbspsesame oil
2 Tbsp. rice vinegar
2 Tbsprice vinegar
2 tsp. ginger
2 tspginger
1/2 tsp. salt
½ tspsalt
1 tsp. pepper
1 tsppepper
1/4 tsp. cayenne pepper
¼ tspcayenne pepper
1 Tbsp. corn starch
1 Tbspcorn starch
1 Tbsp. water
1 Tbspwater
3 green onions (sliced)
3green onions
sliced
1 Tbsp. sesame seeds (optional)
1 Tbspsesame seeds
optional

Instructions

View on freezermeals101.com
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