Sheet pan beef bulgogi

Name: Sheet pan beef bulgogi
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Cuisine: Asian
Ingredients: ¼ cup less-sodium soy sauce; 1 Tbsp. packed brown sugar; 1 Tsp. fish sauce; 1 Tbsp. minced fresh ginger; 1 Tbsp. toasted sesame oil; 1 Tbsp. Asian chili paste (sambal oelek); 2 tsp. sesame seeds; 2 cloves garlic, minced; 1 (1½ b. beef flat iron steak, very thinly sliced across the grain; 1 medium yellow onion, sliced; 1 (8-oz.) kg. sugar snap peas; 2 Tbsp. olive oil; ¼ tsp. salt; ¼ tsp. black pepper; 1 bunch green onions, thinly sliced on the diagonal

7 steps

Prep:20minCook:1h 25min

Updated at: Wed, 09 Oct 2024 06:47:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories317.3 kcal (16%)

Total Fat19.9 g (28%)

Carbs9.3 g (4%)

Sugars5.3 g (6%)

Protein23.7 g (47%)

Sodium612 mg (31%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupless-sodium soy sauce

1 Tbspbrown sugar

packed

1 tspfish sauce

1 Tbspfresh ginger

minced

1 Tbsptoasted sesame oil

1 Tbspchili paste

asian, sambal oelek

2 tspsesame seeds

2cloves garlic

minced

1beef flat iron steak

very thinly sliced across the grain

1yellow onion

medium, sliced

1 x 8 ozsugar snap peas

2 Tbspolive oil

¼ tspsalt

¼ tspblack pepper

1 bunchgreen onions

thinly sliced on the diagonal

Instructions

Step 1

1. Whisk together soy sauce, brown sugar, fish sauce, ginger, sesame oil, chili paste, sesame seeds, and garlic in a large bowl. Add steak, tossing to coat. Chill, covered, at least 1 hour or up to overnight.

Step 2

2. Preheat oven to 450°F.

Step 3

Remove steak from refrigerator and bring to room temperature, about 30 minutes.

Step 4

3. Coat a rimmed baking sheet with cooking spray. Arrange onion and snap peas on one side of pan.

Step 5

Drizzle with olive oil: sprinkle with salt and pepper. Remove steak from marinade, allowing excess to drip off.

Step 6

Arrange steak on other side of pan.

Step 7

4. Roast until steak is slightly charred on edges and vegetables are tender, 10 to 12 minutes. Sprinkle with green onions.