
By Once Upon a Chef
Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, Lemon & Dill
Instructions
Cook:40min
With fresh herbs, chopped vegetables and chickpeas, this Middle Eastern-style bulgur salad is like a bulked-up tabbouleh.
Updated at: Wed, 12 Apr 2023 08:09:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories371.3 kcal (19%)
Total Fat16.9 g (24%)
Carbs48.8 g (19%)
Sugars6.7 g (7%)
Protein10.2 g (20%)
Sodium1051 mg (53%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbulgur

1 ½ teaspoonssalt
divided

⅓ cupred onion
diced

¼ cupextra-virgin olive oil

¼ cupfresh lemon juice

1garlic clove
large, finely minced

1 teaspooncumin

1 teaspoonsugar

½ teaspoonfreshly ground black pepper

1red bell pepper
diced

1english cucumber
small, or hothouse, seeded and diced

½ cupfresh dill
finely chopped

⅓ cupfresh parsley
finely chopped

1 x 15 ouncecan chickpeas
drained and rinsed
Instructions
View on Once Upon a Chef
↑Support creators by visiting their site 😊
Notes
9 liked
1 disliked
Easy
Go-to
Delicious
Fresh
Moist