1/3
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3/3
87%
3
By Delish
Sesame Tofu & Broccoli
Instructions
Prep:10min
Crispy baked tofu is tossed with a sweet and savory, chili-spiked sesame sauce and crisp-tender broccoli for the easiest vegetarian weeknight meal.
Updated at: Mon, 03 Feb 2025 12:10:19 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories441.3 kcal (22%)
Total Fat30.5 g (44%)
Carbs29.2 g (11%)
Sugars15.4 g (17%)
Protein14.9 g (30%)
Sodium1202 mg (60%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ozextra-firm tofu
2 headsbroccoli
2scallions
1 x 1 "ginger
piece, peeled
2cloves garlic
peeled
¾ clow-sodium vegetable broth
½ creduced-sodium soy sauce
¼ cpure maple syrup
3 Tbspchili crisp
2 Tbspunseasoned rice vinegar
2 Tbsptoasted sesame oil
1 Tbspcornstarch
divided
4 Tbspneutral oil
divided
kosher salt
Toasted sesame seeds
white rice
steamed, for serving
Instructions
View on Delish
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Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Kid-friendly
Crispy
