By onegreenplanet.org
Spaghetti with Asparagus, Wilted Greens, and Avocado - One Green Planet
This nutritious meal is easy to prepare. While the water is boiling and the pasta is cooking, you simply make the sauce.
Updated at: Sat, 14 Mar 2026 00:22:27 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories436 kcal (22%)
Total Fat10.9 g (16%)
Carbs65.7 g (25%)
Sugars4.8 g (5%)
Protein12.8 g (26%)
Sodium828.6 mg (41%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsextra-virgin olive oil
2red swiss chard leaves
large
227gasparagus
about half a bunch
227gdry spaghetti
20ggarlic cloves
large, minced
½ cupwhite wine
0.5zest from lemon
0.5zest from lime
⅝ teaspoonsalt
½ teaspoonfreshly ground black pepper
plus more for garnish
⅛ teaspoonred pepper flakes
1 cupvegetable broth
2 teaspoonslemon juice
plus more to taste as needed
2 teaspoonslime juice
plus more to taste as needed
Instructions
View on onegreenplanet.org
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