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High Protein Creamy Taco Soup

By masonfit.com

High Protein Creamy Taco Soup

Prep:5minCook:20min

Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that's the perfect solution for high protein meal prep in a hurry.

Updated at: Wed, 26 Mar 2025 00:39:53 GMT

Nutrition balance score

Good

Glycemic Index

39

Low

Glycemic Load

12

Moderate

Nutrition per serving

Calories371.8 kcal (19%)

Total Fat16 g (23%)

Carbs30.8 g (12%)

Sugars5.6 g (6%)

Protein24.9 g (50%)

Sodium1275.9 mg (64%)

Fiber7.4 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 poundsground beef

15 ozcan sliced stewed tomatoes

10 ozcan ro-tel

diced tomatoes with green chiles

15 ozcan black beans

15 ozcan pinto beans

15 ozcan whole kernel corn

2 packetstaco seasoning

1 packetranch dip mix

12 ozfrozen pepper & onion blend

12 ozfrozen broccoli & cauliflower

8 ozfat free cream cheese

1 cupfat free greek yogurt

Instructions

View on masonfit.com

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Notes

14 liked

0 disliked

Delicious

Easy

One-dish

Go-to

Under 30 minutes

Sierra· 6 months ago

Under 30 minutes

Delicious! Reminds me of a chili. Love that this uses lots of shelf/freezer stable ingredients so its easy to whip up on a whim

Emily Blake· last year

So good!! I love how you can hide lots of veggies. I used 1 lb of ground meat, no corn, and 2 oz of regular cream cheese since it’s what I had. Was perfect to reheat for lunches

becky· 2 years ago

Loved this— perfect flavor! The only thing I would change would be to chop the cauliflower and broccoli finer…

Loved this— perfect flavor! The only thing I would change would be to chop the cauliflower and broccoli finer…

Greg Edwards· 2 years ago

Makes leftovers

Very good. Did make some substitutions. Found taco seasoned pork at the store, and tried that. Used only one packet of taco seasoning to flavor the broth. Used low sodium tomatoes, but the flavor still came out very tasty.

Very good. Did make some substitutions. Found taco seasoned pork at the store, and tried that. Used only one packet of taco seasoning to flavor the broth. Used low sodium tomatoes, but the flavor still came out very tasty.