By raepublic.com
Creamy Vegan Dal
Instructions
Prep:15minCook:25min
Look out, taste buds! This vegan red dahl is absolutely AMAZING and is hands-down my favorite plant-based recipe I've created. It's gluten-free as well, so everyone can enjoy this divine creation. Loaded with lentils, this vegan dhal is protein-packed and full of potassium, calcium and zinc. Mmm Mmm.
Updated at: Wed, 20 Nov 2024 03:06:42 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories286.5 kcal (14%)
Total Fat12.4 g (18%)
Carbs36 g (14%)
Sugars4.9 g (5%)
Protein10.5 g (21%)
Sodium362 mg (18%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2 ½ cupslentils
2 cupswater
4red potatoes
cubed
4cloves garlic
minced
1onion
large, chopped
1 tablespoonolive oil
1 x 13.5 ouncecoconut milk
can
1 x 14 ouncecoconut cream
can
1 x 28 ouncecan crushed tomatoes
can
5 teaspoonscurry powder
2 teaspoonsturmeric
½ teaspoonground cayenne pepper
1 teaspoonground black pepper
1 ½ teaspoonchili powder
1 teaspoonground ginger
1 tablespoonsugar
1 ½ teaspoonsalt
Instructions
View on raepublic.com
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