By fodmapeveryday.com
Low FODMAP Tuna Poke
Instructions
Prep:20minCook:20min
Tuna poke is easy to make at home - make sure to read about how to buy the best quality fish.
Updated at: Thu, 21 Nov 2024 11:52:35 GMT
Nutrition balance score
Great
Glycemic Index
81
High
Glycemic Load
71
High
Nutrition per serving
Calories562 kcal (28%)
Total Fat5.4 g (8%)
Carbs87.6 g (34%)
Sugars1.9 g (2%)
Protein36.3 g (73%)
Sodium473.1 mg (24%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gshort-grain sushi rice
480mlwater
divided
kosher salt
¼ cuprice vinegar
1Persian cucumber
about 6-inches/15 cm long, trimmed, scrubbed and thinly sliced crosswise
3 slicesfresh jalapeno
optional
2 tablespoonslime juice
2 tablespoonswhite wine
or mirin
2 tablespoonsorange juice
2 tablespoonslow sodium soy sauce
120gavocado
firm, ripe, flesh, cut into cubes
1 poundraw tuna
high-quality, cut into 1/2-inch, 12 mm pieces
2scallions
green parts only, cut into thin slivers
2 teaspoonssesame seeds
Instructions
View on fodmapeveryday.com
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Notes
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