
By fodmapeveryday.com
Low FODMAP Tuna Poke
Instructions
Prep:20minCook:20min
Tuna poke is easy to make at home - make sure to read about how to buy the best quality fish.
Updated at: Wed, 26 Mar 2025 14:58:48 GMT
Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
71
High
Nutrition per serving
Calories559.6 kcal (28%)
Total Fat5.4 g (8%)
Carbs87 g (33%)
Sugars1.5 g (2%)
Protein36.3 g (73%)
Sodium526.2 mg (26%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gshort-grain sushi rice

480mlwater
divided

kosher salt

¼ cuprice vinegar

1Persian cucumber
about 6-inches/15 cm long, trimmed, scrubbed and thinly sliced crosswise

3 slicesfresh jalapeno
optional

2 tablespoonslime juice

2 tablespoonswhite wine
or mirin

2 tablespoonsorange juice

2 tablespoonslow sodium soy sauce

120gavocado
firm, ripe, flesh, cut into cubes

1 poundraw tuna
high-quality, cut into 1/2-inch, 12 mm pieces

2scallions
green parts only, cut into thin slivers

2 teaspoonssesame seeds
Instructions
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Notes
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