Tuna And Avocado Tartare

Name: Tuna And Avocado Tartare
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tsp white or black sesame seeds; Small bunch of chives, very finely chopped; 1 tbsp soy sauce; Juice of 1 lime; 1⁄2 tsp sesame oil; 400g tuna steak, nely chopped; 1 large ripe avocado, peeled, stoned and diced; Sea Salt; Black Pepper

5 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 08:50:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories251.9 kcal (13%)

Total Fat7.5 g (11%)

Carbs4.4 g (2%)

Sugars0.5 g (1%)

Protein41.9 g (84%)

Sodium447.3 mg (22%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspwhite sesame seeds

1 Tbspsoy sauce

400gtuna steak

large, ripe, peeled, stoned and diced

sea salt

black pepper

Instructions

Step 1

Place a small frying pan over a low heat and toast the white sesame seeds until golden and aromatic, then leave to cool. (There is no need to toast black sesame seeds.)

Step 2

Put the chives, soy sauce, half the lime juice and the sesame oil into a mixing bowl. Add the tuna, season with a little salt and pepper and toss to coat.

Step 3

Put the avocado into another mixing bowl and gently fold in the remaining lime juice.

Step 4

Divide the tuna between four plates, making a small mound of it in the centre. Spoon the avocado on top, then sprinkle with sesame seeds and serve immediately

Step 5

To plate this as we do in the restaurant, rub the inside of a 6–8cm round pastry ring with a little extra sesame oil and place it in the centre of a serving plate. Spoon in a quarter of the tuna tartare, add a quarter of the diced avocado on top and sprinkle with sesame seeds, then gently and slowly remove the ring.