Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories517.6 kcal (26%)
Total Fat17.9 g (26%)
Carbs38.7 g (15%)
Sugars5.2 g (6%)
Protein48.1 g (96%)
Sodium1387.9 mg (69%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For tuna

12 ouncestuna
raw, sushi grade, cubed small

3 tablespoonsreduced sodium soy sauce
or gluten-free tamari, liquid aminos

1 ½ teaspoonsesame oil

1 teaspoonsriracha

1scallion
sliced
For stack
Instructions
Step 1
In a large bowl combine tuna, soy sauce, sesame oil, sriracha and scallions.
Step 2
Gently toss and set aside while you prepare the rest.
Step 3
Place the heated rice in a bowl and add rice vinegar; stir.
Step 4
In a small bowl, combine mayonnaise and sriracha sauce.
Step 5
Lightly spray the inside of a 1 cup dry measuring cup with oil (use one with straight edges) then start by layering 1/4 cup cucumber, then 2 tablespoon of avocado and smooth, then 1/4 of the tuna and flatten with the back of a spoon, and finally 1/4 cup rice.
Step 6
Carefully turn the cup upside down to turn the stack out onto a plate, lightly tapping the bottom of the cup if necessary.
Step 7
Sprinkle with Furikake and drizzle with 1 teaspoon soy sauce and sriracha mayonnaise.
Step 8
Repeat with remaining ingredients.
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