By slimmingworld.co.uk
Chilli con carne
Instructions
Prep:20minCook:5h
Midweek meals don't come much simpler – or more satisfying – than this slowly simmered beef chilli
Updated at: Wed, 07 May 2025 11:40:28 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat8.7 g (12%)
Carbs27 g (10%)
Sugars5.9 g (7%)
Protein33.9 g (68%)
Sodium460.3 mg (23%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
1onion
large, thinly sliced
2garlic cloves
crushed
500glean beef mince
5% fat or less
2green chillies
deseeded and thinly sliced
2 tspground cumin
1 tspground coriander
1 tsppaprika
cayenne pepper
1red pepper
deseeded and chopped
1yellow pepper
deseeded and chopped
4plum tomatoes
ripe, chopped
300mlbeef stock
hot
400gcan mixed beans
drained and rinsed
fresh coriander
chopped, to serve
rice
Plain boiled
lime wedges
to serve
Instructions
View on slimmingworld.co.uk
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