
By eatingbirdfood.com
Spaghetti Squash Pad Thai
Instructions
Prep:20minCook:45min
This healthy spaghetti squash Pad Thai uses spaghetti squash strands instead of rice noodles for a veggie-packed dish that's lower in carbs and super satisfying.
Updated at: Wed, 02 Apr 2025 16:17:25 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories503.7 kcal (25%)
Total Fat25.8 g (37%)
Carbs38.5 g (15%)
Sugars17.1 g (19%)
Protein35.3 g (71%)
Sodium511.1 mg (26%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1spaghetti squash
large, approx 5 cups after roasting

1 tablespoonolive oil
+ 2 teaspoons, or avocado

1 lbboneless skinless chicken breast

sea salt

ground pepper

½ teaspoonginger
chopped

yellow onion
chopped

1red bell pepper
sliced

1 cupmatchstick carrots

green onions
fresh cilantro and lime wedges, for garnish

2 tablespoonssalted almonds
chopped, optional

½ cupalmond butter
natural, no sugar added

2 tablespoonsfresh lime juice

1 tablespoonlow sodium tamari
or coconut aminos

1 inchfresh ginger
knob, peeled

2cloves garlic

2 teaspoonsmaple syrup

1 teaspoonsambal oelek
or crushed red pepper

¼ cupwater
Instructions
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Notes
12 liked
0 disliked
Delicious
Easy
Spicy
Makes leftovers
Fresh